5 TIPS ABOUT MINDFULNESS PRACTICE YOU CAN USE TODAY

while you continue to breathe out and in of the heart center, deliver to thoughts a thing or a person for which or whom you are feeling gratitude, compassion or like. it may be a youngster, a beloved pet, a favorite flower, spot or second, or even the odor of lavender or fresh-baked bread — anything that brings with it the sensation of gratitude,